I think meditation is often misunderstood. It is promoted as a way to relax, grow your brain (nueroplasticity), and a tool for coping. Meditation does do this but it does so much more. Meditation ultimately invites a spiritual revolution that changes you to the core. The practice of meditation will not make life easier (although it will make it better) and it will more likely introduce you to conditions that will challenge you in ways you never thought possible. But through it all, if practiced, meditation will connect you with the source of life that will sustain you and guide you with enhanced intuition and an expanded awareness. Ultimately that is the real gift of meditation.
Grant
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